|
I gained weight after consuming approximately 1730 calories. I also walked Bohdan to camp and jogged home, which is just over a mile.
|
101,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
|
|
1493 kkal
|
Lemak: 67,28g | Prot: 73,21g | Karb: 156,46g.
Makan Pagi: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Makan Siang: Tapatio Hot Sauce, Coca-Cola Cherry Coke, Tamale with Meat. Makan Malam: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Potato Salad with Egg. Camilan/Lainnya: Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pringles Original Potato Crisps. lagi...
|
|
2742 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|