Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2021
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148 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 59 kg.
Diet diikuti: Buruk.
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1478 kkal
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Lemak: 51,42g | Prot: 141,59g | Karb: 118,16g.
Makan Pagi: Instant Coffee (made from Powdered), Decaffeinated Latte Coffee, Spring Onions, Morrisons Sweet & Crispy Salad, Tesco Baby Plum Tomatoes. Makan Malam: Cooked Cauliflower (from Frozen), Steamed or Poached Haddock, Steamed or Poached Haddock. Camilan/Lainnya: Latte Coffee, Semi-Skimmed Milk. lagi...
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 Komentar
25 Jun 21 oleh anggota: marciaj77
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Well I am failing on all fronts. God, how did I do those 3 months on the vlcd? Apparently after those your metabolism slows for over a year and I cannot stop eating more calories than I have granted myself. This could be a disaster, a 1/4 of a year of starving and then putting the weight back on, I can see it coming. Even though it didn't achieve the purpose of reversing my diabetes as hoped, it did make me feel much better and I am desperate not to go back. Steroids don't help but I did the vlcd on steroids.
02 Jul 21 oleh anggota: Ladydawnie
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Sejarah Berat Badan Ladydawnie
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