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Weight way down today and doing well. Really looking forward to the weekend.
Be Happy!
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84,8 kg
Sejauh ini Berkurang: 54,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 129,42g | Prot: 146,05g | Karb: 70,00g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Bubbies Pure Kosher Dills, Onions, Outer Aisle Cauliflower Sandwich Thins, Best Foods Real Mayonnaise. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
25 Jun 21 oleh anggota: Redgmm
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Sejarah Berat Badan bflegg
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