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I haven’t been perfect eating wise, I’ve been going over 2000 cal a day most days. But I have started walking with my cousin Rebecca and, after I get back from vacation next week, I plan to join planet fitness to start working on toning.
I saw a post from someone in the middle of her weight loss journey, she was standing in a strength pose and her comment was
“Dear self,…
I adore you!”
That made me smile and realize that I do sort of like myself. I work hard and I love hard. But I also love to relax, A LOT. I’ve been practicing more gratuity to remind myself of the things in life that are going well, which are a lot!
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80,1 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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