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Just back from my swim. I am feeling it but ending my work week with a miles stone.
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102,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1581 kkal
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Lemak: 57,28g | Prot: 98,98g | Karb: 136,63g.
Makan Pagi: Organika Spirulina, Orange Juice, Tea with Milk, Greek Yoghurt, Oats , Almonds , Berries. Sebelum Makan Siang: Pure Protein Protein Bar Chocolate Deluxe. Makan Siang: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers, Bassé Unsalted Sunflower Seeds, Kraft Calorie Wise Coleslaw, Cooked Lentils. Sebelum Makan Malam: Apples , Almond Butter. Makan Malam: Mixed Salad Greens, The Keg Steakhouse & Bar Shrimp Cocktail, The Keg Steakhouse & Bar Tuna Tare Tare, Red Table Wine. lagi...
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742 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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