Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2014
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105,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2014:
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2351 kkal
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Lemak: 128,81g | Prot: 121,65g | Karb: 183,96g.
Makan Pagi: Baby Carrots, Dill, Coffee, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash, Young Green Onions, Green Peppers , Herr's Herr baked ripple cut potato crisps aged cheddar. Makan Siang: Provolone Cheese, Moe's Southwest Grill Grilled Onions, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Veggie Burgers, Dinner Rolls, Pickled Peppers, American Cheese, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Balsamic Dressing, Provolone Cheese. Makan Malam: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Lettuce Salad with Assorted Vegetables, Pickled Peppers, Trader Giotto's Balsamic Vinaigrette, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Thousand Island Salad Dressing, Newman's Own Lite Balsamic Dressing. Camilan/Lainnya: Coca-Cola Coke Zero, Pickled Hot Pepper, Belfiore Cheese Farmer's Cheese, Thousand Island Salad Dressing, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Chobani Strawberry Greek Yogurt (Small). lagi...
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3812 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit, Belanja - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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