Jurnal hoppyak, 25 Jun 21

so pleased, slipped under another stone marker, which gives me a boost. A long way to go and progress is slow but going in the right way. have a good weekend everyone

82,5 kg Sejauh ini Berkurang: 15,5 kg.    Sisa: 17,5 kg.    Diet diikuti: Cukup Baik.

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981 kkal

Lemak: 16,50g | Prot: 65,03g | Karb: 60,33g.   Makan Pagi: Sainsbury's Baby New Potatoes, Steamed or Poached Salmon, Tesco Scottish Smoked Salmon. Makan Malam: Cheddar Cheese , White Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Happy Monkey Banana and Strawberry, White Table Wine , PhD Protein Water. lagi...