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Weigh in day yesterday no loss after a week... However jumping on the scales this morning feelings of disappointment disappeared as 2lbs off... What a difference a day makes.. Feeling happy and motivated :)
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81,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 15,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Februari 2014:
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1426 kkal
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Lemak: 53,07g | Prot: 66,52g | Karb: 158,78g.
Makan Pagi: Freshly Squeezed Orange Juice, Nestle Honey Cheerios with Semi-Skimmed Milk. Makan Siang: Poached Egg, Kingsmill 50/50 Bread Thick, Margarine. Makan Malam: Kopparberg Mixed Fruit Cider, Tesco Beef Lasagne (400g). Camilan/Lainnya: 2% Fat Milk (Semi-Skimmed Milk). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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