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I feel much better about exercise. It's something that I just need to do. If I can eat right, surely I can devote at least 30 minutes a day most days of the week to exercise. When you think about how many hours are in a day, 30 minutes isn't that long!
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94,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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Kehilangan 0,8 kg dalam 1 minggu
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