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One day at a time!
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103,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 37,5 kg.
Diet diikuti: Cukup Baik.
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1087 kkal
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Lemak: 38,84g | Prot: 86,74g | Karb: 96,23g.
Makan Pagi: Organika Spirulina, Tea with Milk, Orange Juice, Yellow Sweet Peppers , Mushrooms , Avocados , Egg (Whole) , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg White . Makan Siang: Kraft Calorie Wise Coleslaw, Bassé Unsalted Sunflower Seeds, Yellow Sweet Peppers , Clover Leaf Seafood Chunk Light Tuna in Water, Mixed Salad Greens, Cooked Lentils. Setelah Makan Siang: Pure Protein Protein Bar Chocolate Deluxe. Makan Malam: IKEA Fruit Spread, Cucumber (with Peel), Compliments Fat Free Cottage Cheese, RISE Kombucha, Asparagus , Baked or Broiled Salmon, Sweet Potato . lagi...
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577 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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