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been awhile since I been on here...got started with another app on my phone about 2 weeks ago so I am back on the counting calories and drinking water faithfully...haven't had a sonic in awhile which is a stepping stone for me.
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61,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Februari 2014:
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963 kkal
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Lemak: 41,21g | Prot: 34,01g | Karb: 106,96g.
Makan Pagi: Coca-Cola Coca-Cola Classic, Bob Evans Toasted and Buttered White Bread, Scrambled Egg. Makan Siang: Lay's Barbecue Potato Chips, Wal-mart Deli Chicken Tenders. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels. lagi...
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2136 kkal
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Latihan:
meditation - 10 menit, Tidur - 8 jam dan 50 menit, Berdiri - 3 jam, Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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