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Another week gone and a half lb down. I'm not working out this week due to surgery recovery so I'm happy that I'm not gaining. I definitely struggle with my weight when I'm not exercising. We're travelling this weekend so I'll have to be extra mindful.
Have a great weekend all!
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98,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2014:
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1301 kkal
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Lemak: 45,55g | Prot: 63,98g | Karb: 175,10g.
Makan Pagi: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Skim or Nonfat Milk (Calcium Fortified), Millville Crunchy Granola Raisin Bran. Makan Siang: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Skippy Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hard-Boiled Egg. Camilan/Lainnya: Pop Weaver Light Butter Microwave Popcorn. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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