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Unfortunately I can't stop these weekend binges! It's like I'll do fine all week, but here comes Saturday and especially Sunday and I eat everything in sight. I don't know what's wrong with me. Sigh.
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67,2 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Buruk.
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1446 kkal
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Lemak: 40,90g | Prot: 78,68g | Karb: 203,35g.
Makan Pagi: water, banana, milk 2%, kellogs smart start. Makan Siang: almonds, water, apple, Sandwich. Makan Malam: peanut butter creamy skippy, lean cuisine chicken parmesan. Camilan/Lainnya: quick cooking oats, sargento string cheese. lagi...
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2990 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 2 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Cardio - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I have trouble with snacking when I don't have something to do all the time. For the weekends, make a todo list and keep going back to it instead of reaching for the snacks. Hope all goes well!
04 Mei 09 oleh anggota: teehee
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Sejarah Berat Badan astraea82
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