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Morning sun is always a positive way to start my day, loving these warm days. Back at the pool today and the struggle is real. But I made it again another 30 laps. Wondering how long it takes before that level because easy, I guess it's just one day at a time! Have a great day everyone. 💜
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103,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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1313 kkal
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Lemak: 29,98g | Prot: 105,17g | Karb: 163,12g.
Makan Pagi: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Organika Spirulina, Pbfit Powder Peanut Butter, Bananas . Sebelum Makan Siang: Plums . Makan Siang: Robert Rothschild Roasted Pineapple & Habanero Sauce, Extra Firm Silken Tofu , Spinach , Catelli Gluten Free Spaghetti. Makan Malam: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cucumber (with Peel) , Young Green Onions, Carrots , Mixed Salad Greens, Kraft Calorie Wise Coleslaw, Baked or Broiled Salmon. Camilan/Lainnya: Pure Protein Protein Bar. lagi...
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688 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Samsung Health - 23 jam dan 20 menit. lagi...
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berat badan stabil
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