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Feelings of disappointment.... No loss on the scales this week after 3 gym visits and sticking to 3 healthy meals. Hopefully it will be a better result next week
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82,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Februari 2014:
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1651 kkal
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Lemak: 41,03g | Prot: 56,35g | Karb: 130,79g.
Makan Pagi: Nestle Honey Cheerios with Semi-Skimmed Milk. Makan Siang: Margarine, Kingsmill 50/50 Bread Thick, Poached Egg. Makan Malam: Bisto Cheese Sauce, Penne, Fish Steak in Butter Sauce. Camilan/Lainnya: Walkers Mighty Lights, co operative the pink chill california zinfandel rose, 2% Fat Milk (Semi-Skimmed Milk). lagi...
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2687 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam, Istirahat - 7 jam dan 30 menit, Tidur - 7 jam, Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit, Berdiri - 1 jam. lagi...
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berat badan stabil
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 Komentar
I have had the same situation. The main is to keep your head up, don't give up and you''ll see the weight reduction very soon!
07 Feb 14 oleh anggota: Gabija
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same here :( 7 days of healthy food hell, 5 gym sessions and not a single lbs gone. Feeling very Deflated today!
07 Feb 14 oleh anggota: lisaappleton
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I do feel better and know muscle weights heavier than fat.. 3lb loss last week was good and feel motivated ... But thanku ladies it's good to know I am not alone xx
07 Feb 14 oleh anggota: Debbie 1970
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Literally I have exactly the same situation! It's also important to remember that our water retention varies throughout the month so don't worry.
Also, be glad it's the same and not a gain!!! :)
07 Feb 14 oleh anggota: pamplemousse212
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