Jurnal annmarie1987, 23 Jun 21

this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx

86,2 kg Sejauh ini Berkurang: 15,0 kg.    Sisa: 16,3 kg.    Diet diikuti: Cukup Baik.

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1839 kkal

Lemak: 63,30g | Prot: 78,82g | Karb: 232,47g.   Makan Pagi: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Makan Siang: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Makan Malam: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Camilan/Lainnya: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. lagi...

3090 kkal

Latihan: Membersihkan - 30 menit, cooking - 30 menit, Menonton Televisi - 5 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Mengemudi - 45 menit, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Bak Mandi - 30 menit. lagi...