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I am surprised I am at 146 after eating all those noodles and having that ice cream last night. That is comforting!
I am glad to know that I can put away the pull up bar for a week. Not looking forward to yoga two times a week though. :(
I am probably going to do some mild cardio today, maybe dig out one of my old cardio dance dvds.
Yesterday someone I just met called me "small". I gave her a confused look, but it still felt good to hear!
Got to get ready for church. Until next time!
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66,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2011:
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1026 kkal
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Lemak: 46,29g | Prot: 77,18g | Karb: 74,61g.
Makan Pagi: butterball turkey bacon. Makan Siang: Fat Free Mozzarella Shredded Cheese, Kraft Fat Free Cheddar Cheese, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. Makan Malam: thousand island dressing, garlic bread, Cooked Green Cabbage, fresh express baby spinach, mushrooms, tomato, sweet potatoes boston market, salmon, chicken leg. Camilan/Lainnya: coconut cream pie. lagi...
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1964 kkal
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Latihan:
Hip Hop Cardio - 37 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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