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I've basically been eating whatever I've wanted to the past couple of days (a slice of Costco pizza, frozen yogurt, a slice of cake, etc) and still lost a couple of pounds. And, most importantly, MET MY GOAL!
A few things I've learned through this 25 pounds journey: track your input (I had no idea how much I was eating until I tracked it), don't late night snack, don't eat nearly as much cheese, cut back on alcohol, and eat smaller portions in general (get a to go box ad soon as you order when eating out and put half in the box before you start eating--out of sight helps with out of mind).
Feeling pretty confident that I'll be able to maintain these new life skills. Very thankful for this app and this community!
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86,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 62,58g | Prot: 79,77g | Karb: 213,68g.
Makan Pagi: Natural Bliss Vanilla Prebiotic Fiber All-Natural Oat + Almond Creamer, Coffee, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Makan Siang: Genesis Today Acai Berry Juice, Sun Chips Garden Salsa, Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Makan Malam: Lamb Gyro Sandwich. Camilan/Lainnya: Kirkland Signature Dry Roasted Almonds, White Claw Black Cherry Hard Seltzer (12 oz), Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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