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Back down the right direction!
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86,6 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 65,86g | Prot: 88,23g | Karb: 126,87g.
Makan Pagi: Aldi Breakfast Original Sausage Links, Egg. Makan Siang: Fresh & Easy Cut Pineapple, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Makan Malam: Ritz Whole Wheat Crackers, Mustard, Wendy's Tomato (1 Slice), Marketside French Brioche Buns , HEB Grilled Chicken Breast. Camilan/Lainnya: Arbonne Daily Fiber Boost, Trader Joe's Raw Almonds. lagi...
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2106 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
22 Jun 21 oleh anggota: ridemariel
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Thanks. I was out of town for a few days and couldn't exercise. I tried to keep accurate calorie counts and I am thankful it worked. If we follow the program it really does work.
22 Jun 21 oleh anggota: kathyscoop
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Sejarah Berat Badan kathyscoop
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