Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2021
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62,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1752 kkal
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Lemak: 110,85g | Prot: 102,93g | Karb: 107,78g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed) , Cooked Spinach (from Fresh), Philadelphia Original Cream Cheese, Cooked Mushrooms, Scrambled Egg . Makan Malam: Fresh & Easy Sugar Snap Peas, Munk Pack Keto Nut & Seed Pecan Almond, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Celery , Sola Deliciously Seeded Bread, Hellmann's Real Mayonnaise, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Camilan/Lainnya: Sweet Potato , Roasted Broiled or Baked Chicken Leg. lagi...
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1833 kkal
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Latihan:
Angkat Besi - 16 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 17 jam dan 4 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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