Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2011
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132,0 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2011:
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1353 kkal
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Lemak: 28,38g | Prot: 143,25g | Karb: 144,85g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, white corn tortillas, Shredded Mozzarella Cheese, Grilled Chicken Breast Strips, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Tap Water. Makan Siang: Classic Yellow Mustard, Light Mayo, Sweet Pickle Relish, Tangerine, Chunk Light Tuna in Water. Makan Malam: Light Done Right Italian Salad Dresstng, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Vacuum Pack, Canned), Boneless Skinless Chicken Breast with Rib Meat. Camilan/Lainnya: Nonfat Smart Pop Butter Popcorn Mini Bags, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Strawberry Smoothie Nonfat Yogurt Bar, Beef Jerky, Natural Whey Protein. lagi...
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3922 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Berjalan (Lambat) - 3 km/jam - 31 menit, Istirahat - 14 jam dan 19 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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