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No loss....no gain....better than expected after all the cr@p I ate the past weekend
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52,7 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1348 kkal
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Lemak: 31,63g | Prot: 56,30g | Karb: 222,72g.
Makan Pagi: Coffee, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Peanut Butter, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Grapefruit (Pink and Red and White) . Makan Siang: Tomatoes, B-Well Canola Mayo Thick & Creamy, Seitan, Albany Low GI Wholewheat Brown Bread. Makan Malam: Meatless Whole Wheat Pasta with Tomato Sauce. Camilan/Lainnya: Leather Fruit Pieces , Sugar, Five Roses Tea, Green Tea. lagi...
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berat badan stabil
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Sejarah Berat Badan meintjes7
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