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I gained some weight but I am going to document my journey on the daily and would appreciate feedback and some meal ideas. low carb meals. I am gonna put my food and let you guys know. I am thinking of doing 2 check-ins daily one in the morning and one after dinner sometime so I can tell you what my day consists of.
I will do a powerwalk in the day and I will workout in the night on my WiiFit.
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85,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 31,0 kg.
Diet diikuti: Cukup Baik.
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794 kkal
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Lemak: 27,35g | Prot: 16,74g | Karb: 116,77g.
Makan Malam: Chicken Fried Rice. Camilan/Lainnya: Banana, Tim Hortons Iced Capp (Medium). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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