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This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
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77,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 93,65g | Prot: 83,45g | Karb: 73,82g.
Makan Pagi: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Makan Siang: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Makan Malam: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Camilan/Lainnya: Maranatha Crunchy Almond Butter, Herbal Tea. lagi...
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2221 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Excellent!!!! woooohoooo 🙌
21 Jun 21 oleh anggota: Liv Lite
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Sounds like you're really working at it. Good for you🎉
21 Jun 21 oleh anggota: ydrand
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Keep at it, repeat what worked!
21 Jun 21 oleh anggota: erikahollister
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Yay! Way to go. The exercise part seems to be my, personal Waterloo!
22 Jun 21 oleh anggota: Johanne
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