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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 45,65g | Prot: 36,65g | Karb: 170,32g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Makan Malam: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. Camilan/Lainnya: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. lagi...
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1677 kkal
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Latihan:
Latihan Perut - 1 menit, Istirahat - 15 jam dan 59 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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