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On holidays, slacked on the exercise, but kept busy and was mindful. Salty Chinese Food tonight, so I won't know the truth for a few days.....late afternoon for this weigh in, so I am pleased.
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61,7 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1581 kkal
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Lemak: 68,69g | Prot: 70,13g | Karb: 171,08g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Peach, Fresh & Easy Five Bean Salad, Hamburger or Hotdog Rolls, Fresh Pork Sausage. Makan Siang: Bob's Red Mill Flax Seed, Peanut Butter, Bananas. Makan Malam: Fried or Battered Breaded Floured Shrimp, Chow Mein or Chop Suey, Sweet and Sour Sauce, Long John Silver's Battered Chicken Plank, Chinese Fried Rice, Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Lucky Country Aussie Style Soft Gourmet Licorice - Black. lagi...
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1728 kkal
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Latihan:
Walking across town - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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