|
Been stuck at this weight for a while now. Had the flu recently, and still have the cough. It's very difficult to do cardio as it puts me in coughing fits. Dying to start running and wanting to buy a treadmill so that I can start doing more cardio... must get rid of this cough first I suppose.
|
60,1 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2011:
|
194 kkal
|
Lemak: 1,48g | Prot: 35,30g | Karb: 13,07g.
Makan Pagi: Medium Cheddar Cheese light, Egg Creations - Original, Spinach (Chopped or Leaf, Frozen), No Calorie Sweetener Packets, Milk (Nonfat), Instant Coffee (made from Powdered). lagi...
|
|
1674 kkal
|
Latihan:
wii active 2 - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|