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Water weight gone -- now need to burn the real calories. Workout went well today. Starting to get back into the swing of things.
Be Happy!
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75,6 kg
Sejauh ini Berkurang: 63,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2014:
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1915 kkal
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Lemak: 105,01g | Prot: 191,59g | Karb: 63,98g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Golden Corral Chicken Tenders, Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Green Olives, Italian Sausage, Chicken Breast (Skin Not Eaten). Makan Malam: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...
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2798 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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