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Another extra bit on 😬 I’ve taken up running 3 times a week so maybe that’s made it?? Who knows!! X x
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66,7 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3065 kkal
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Lemak: 107,37g | Prot: 106,62g | Karb: 324,73g.
Makan Pagi: The Foodie Market Natural Seed Mix, Aldi Wheat Biscuits, Brooklea Fat Free Natural Yoghurt. Makan Siang: Nature Valley Oat & Chocolate Granola Bars, Tesco Low Fat Chicken Noodle Cup Soup, Morrisons Blue Stilton, Ashfield Farm Wafer Thin Cooked Ham, Kingsmill Medium Soft White. Makan Malam: McVitie's Digestives, Tesco Simple Side Salad, Tesco Chicken Fajitas. Camilan/Lainnya: Walkers Crisps, Pinot Gris (Grigio) Wine , Apples, Tesco Skimmed Milk. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You’ve done fantastic so far,it’s normal to have these annoying weeks of slight increases or plateau’s.
19 Jun 21 oleh anggota: Jamie_D
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19 Jun 21 oleh anggota: beckycooper1
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remember muscle weighs more,,ur turning into a lean machine!! 💪
21 Jun 21 oleh anggota: Bootylicious1!
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