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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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85,6 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1224 kkal
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Lemak: 43,97g | Prot: 81,04g | Karb: 132,97g.
Makan Pagi: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Makan Siang: Apples , Ketchup, Fried Egg, Turkey Bacon. Makan Malam: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Camilan/Lainnya: Chapman's Fudge Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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