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Weight back down and doing well -- but really looking forward to Father's day weekend.
Be Happy!
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85,7 kg
Sejauh ini Berkurang: 53,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1394 kkal
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Lemak: 91,86g | Prot: 110,77g | Karb: 52,65g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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