Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2021
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62,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2440 kkal
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Lemak: 133,11g | Prot: 120,76g | Karb: 184,74g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Green Olives, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Belichka Belichka -Almond Cacao Nibs, Green Summer Squash, Hunt's Stewed Tomatoes, Stewed Tomatoes, Dinner Rolls , Sweet Potato Fries, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz), Dirty Martini. Camilan/Lainnya: Quest Oatmeal Chocolate Chip Protein Bar. lagi...
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1777 kkal
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Latihan:
Angkat Besi - 5 menit, Latihan Perut - 4 menit, Berjalan (Cepat) - 6,5 km/jam - 43 menit, Istirahat - 16 jam dan 38 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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