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It's definitely good to be back here! I attended a work-related seminar in another city which was supposed to be for 3 days only. But a storm came on the last day so I had to extend another 2 days. The hotel I stayed at had very poor internet signal and, worst, no gym! =( I tried to compensate by walking around the city and malls for like 4 hours a day but, judging by the result of today's weigh in, it wasn't enough. But I am still proud of not letting circumstances divert me from my goals. Let's all keep striving and pushing ourselves to reach our goals! =)
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77,1 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2014:
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98 kkal
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Lemak: 4,60g | Prot: 6,89g | Karb: 8,60g.
Makan Pagi: Tea (Brewed). Makan Siang: Egg. Makan Malam: Cucumber (with Peel). lagi...
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2591 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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