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Took a break , but back now .. starting fresh with a good mindset 🤪
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124,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 124,24g | Prot: 104,51g | Karb: 115,47g.
Makan Pagi: Onions , Cheddar Cheese , Tomatoes, Egg, Eskort Smoked Russians, Rocket, Woolworths Oats & Honey Flavoured White Bread , Lancewood Medium Fat Cottage Cheese Balsamic & Onion. Makan Malam: Nature's Garden Mixed Vegetables, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Sliced Jalapeños, Chicken (Breaded and Fried) , Cheddar Cheese . Camilan/Lainnya: Woolworths Carrot Cake. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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