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I knew my weight would rise today. I ate at my clean bulk level for weight lifting to see how my body would react (and because I felt I deserved it) and had just over half of a homemade chicken garlic almond pizza that I made (whole wheat crust). It was so good. Send me a PM if you want the recipe.
Anyway, I knew the glycogen and water stores from eating so much complex carb would push me higher in weight. My weight will likely be back where it was in two days. I feel good. Lots of energy, though I'm starting to feel jittery since yesterday and today were no workout days. :( I needed the rest though.
I'm just calling yesterday a glycogen re-feed day. Back on track this morning. Have a great day everyone. Keep on chooglin'.
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77,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 Februari 2014:
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2072 kkal
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Lemak: 71,76g | Prot: 169,67g | Karb: 189,44g.
Makan Pagi: Rye Bread, Egg, Sliced Ham (Extra Lean). Makan Siang: Kraft Sundried Tomato and Oregano Salad Dressing, Publix Red Seedless Grapes, Dole Classic Iceberg Salad, Pink Salmon (Drained Solids, Canned). Makan Malam: Pineapple, Broccoli, Carrots, Pork Loin (Tenderloin). Camilan/Lainnya: Publix Red Seedless Grapes, Butter, Rye Bread, President's choice chocolate 72% extra dark, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Bob's Red Mill Guar Gum. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
Ummmm...Haven't had pizza in 8 months. Might have to have a slice or two.
03 Feb 14 oleh anggota: TXSnowman
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Sounds absolutely out of this world! But I do not want the recipe because I know I would overeat. Kind of sad, isn't it?
03 Feb 14 oleh anggota: BuffyBear
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Not sad, Buffy, smart. I HAVE the recipe and it's amazing. You are wise to avoid it. I made it for my hubby over the weekend and he raved. NM, you deserved a big day and I hope your workout burned all those excess calories, big time!
03 Feb 14 oleh anggota: mrsmole
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Sejarah Berat Badan northernmusician
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