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I got a chance to head out to a friend's house for dinner last night -- it was a really nice change of pace.
Be Happy!
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86,2 kg
Sejauh ini Berkurang: 52,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1879 kkal
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Lemak: 123,71g | Prot: 154,36g | Karb: 59,94g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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