Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2021
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62,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2062 kkal
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Lemak: 127,83g | Prot: 108,83g | Karb: 149,21g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries , Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. Makan Malam: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Storm Seafood Norwegian Salmon, Cooked Spaghetti Squash, Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Backyard Farms Tomatoes on The Vine, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk), Natural Heaven Veggie Pasta Noodles. Camilan/Lainnya: Cream (Half & Half) , Coffee (Brewed From Grounds, Decaffeinated) . lagi...
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2127 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Latihan Perut - 4 menit, Berjalan (Cepat) - 6,5 km/jam - 42 menit, Istirahat - 14 jam dan 59 menit, Tidur - 6 jam dan 15 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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