|
I'm still not doing anything special. Just monitoring my portion sizes and watching my carb intake. I'm struggling to limit my sugar intake. While i don't snack on candy during the day. I can't seem to give up my cookie at night. I don't binge, I either have 1-2 cookies after dinner.
No sweets during the day other than the sugar in my coffee. But I know it adds up.
|
65,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2014:
|
240 kkal
|
Lemak: 0,00g | Prot: 15,00g | Karb: 45,00g.
Makan Pagi: Chobani Nonfat Vanilla Blended Greek Yogurt, Sunsweet Prune Juice. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|