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This happened last week. I went down to 145 after doing a lot of cardio. I doubt I will stay this weight through the weekend. But I will stick with it!
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66,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 Februari 2011:
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1432 kkal
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Lemak: 29,82g | Prot: 189,90g | Karb: 106,68g.
Makan Pagi: butterball turkey bacon, Natural Shredded Fat Free Cheddar Cheese, fresh express baby spinach, egg whites, tomato. Makan Siang: jewel reduced fat shredded mozzarella, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. Makan Malam: P90x Beef and Broccoli Stir Fry. Camilan/Lainnya: Berry Almond Crunch Bar, kiwi. lagi...
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2465 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, legs and back, arx - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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