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My hard work is finally paying off...
Please don't you all think for a second that it will be a breeze, no folks here's the truth: it is hard rotting sweating in the gym every day, and all but starving in the day. You have to think with every movement can i increase this exercise? can i eat healthier, can i reduce this food from my list and my worst moments are: what did i just put in my mouth???
THINK, WORK, FOCUS !!!!
but hell, look at me go :)
Maud.
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91,1 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 12,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 03 Februari 2014:
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108 kkal
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Lemak: 1,58g | Prot: 2,39g | Karb: 22,67g.
Makan Pagi: Bolletje Sesam Knackebrod, Dried Fruit Mixture. lagi...
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2889 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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