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Weight loss is slowing down....I really need to clean up the diet. It doesn't help that the weather is rainy and my body begs for hot chocolate and a muffin,Help!
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76 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2014:
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1394 kkal
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Lemak: 58,80g | Prot: 68,83g | Karb: 145,01g.
Makan Pagi: Xylitol, Woolworths Free Range Sliced Beef Biltong, Coffee, Chocolate Coated Crunchies. Makan Siang: Prawn Avo and Pasta Salad. Makan Malam: Steak (Lean Only Eaten), KOO Chakalaka, Woolworths Sweet Butternut & Creamed Spinach. Camilan/Lainnya: Orange Juice. lagi...
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2210 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam. lagi...
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berat badan stabil
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