|
I think this could possibly be the biggest loss I’ve ever had in one week, long may it continue 🎉🎉
|
68,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
|
1169 kkal
|
Lemak: 31,74g | Prot: 42,59g | Karb: 173,96g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Makan Malam: Green Peas (Frozen), Courgette, Capers , Tesco Wholewheat Fusilli. Camilan/Lainnya: Asda Superseeded Sliced Loaf, Aldi Wholenut Crunchy Peanut Butter, Gala Apples, Melon, Tea with Milk. lagi...
|
|
1677 kkal
|
Latihan:
Latihan Perut - 1 menit, Istirahat - 15 jam dan 59 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|