Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2021
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86,9 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1794 kkal
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Lemak: 99,17g | Prot: 93,79g | Karb: 111,65g.
Makan Pagi: Jimmy Dean Turkey Sausage Links, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Makan Siang: Athenos Natural Crumbled Feta Cheese, Great Value Medium Black Olives, Calavo Avocado, Hidden Valley Ranch, Tillamook Shredded Medium Cheddar Cheese, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Green Leaf Lettuce , Spinach . Makan Malam: Tillamook Medium Cheddar Cheese Sticks, Vlasic Baby Kosher Dills, Green Leaf Lettuce , French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Enriched Hamburger Buns. Camilan/Lainnya: Earth's Best Organic Letter of The Day Cookies, The Greek Gods Less Sugar Keto Friendly Vanilla Yogurt, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Dry Roasted Almonds, White Claw Black Cherry Hard Seltzer (12 oz), Granny Smith Apples, M&M's Peanut M&M's (31g). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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