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Weight up a touch this morning - but nothing to worry about. It was a fun, but exhausting day with my son yesterday. We got a chance to go swimming in the morning and I got roped into being a den leader at his BSA crossing over celebration.
Be Happy!
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86,0 kg
Sejauh ini Berkurang: 52,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 119,59g | Prot: 157,40g | Karb: 67,24g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese , Best Foods Real Mayonnaise, Lettuce. Makan Malam: Cottage Cheese, Baby Spinach, Cheddar Cheese, Kirkland Signature Black Forest Ham, Kroger Eggs (Large). Camilan/Lainnya: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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