Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2021
|
62,4 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2493 kkal
|
Lemak: 166,32g | Prot: 124,39g | Karb: 136,14g.
Makan Pagi: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Makan Siang: Custard or Cream Filled Puff Pastry, Chicken Piccata, Fried Calamari, Mussels with Tomato-Based Sauce (Mixture), Caesar Salad with Romaine, Celentano Eggplant Rollatini, Coca-Cola Diet Coke (Bottle). Makan Malam: Munk Pack Keto Nut & Seed Pecan Almond, Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Real Sweet Vidalia Onion, Steakhouse Elite Ground Beef Burgers. Camilan/Lainnya: Camposol Blueberries, Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. lagi...
|
|
1728 kkal
|
Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 47 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|