|
My first weigh in for 10 days, 8Ibs off.
|
127,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 47,4 kg.
Diet diikuti: Cukup Baik.
|
|
1311 kkal
|
Lemak: 24,49g | Prot: 108,55g | Karb: 164,42g.
Makan Pagi: Water, Sea Salt, Tea with Semi-Skimmed Milk, Apples, Porridge. Makan Siang: Water, Tea with Semi-Skimmed Milk, Tesco Grated Carrot, Yellow Sweet Peppers, Sweet Red Peppers, John West Tuna Chunks in Spring Water, Morrisons Beetroot, Tesco Cous Cous. Makan Malam: Asda Cauliflower, Sainsbury's Carrots, Asda Trimmed Fine Beans, Tesco White Fish Fillets, Black Pepper , Salt , Onion Powder , Parsley , Semi-Skimmed Milk. Camilan/Lainnya: Semi-Skimmed Milk, Crawford's Nice Biscuits, Horlicks Traditional, Water, Mushrooms. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|