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Weight down a bit today and doing well. Looking forward to a quiet weekend with the family.
Be Happy!
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85,9 kg
Sejauh ini Berkurang: 52,9 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1885 kkal
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Lemak: 132,56g | Prot: 137,22g | Karb: 58,00g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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