Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2021
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62,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2717 kkal
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Lemak: 168,74g | Prot: 156,18g | Karb: 116,96g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Polar Seltzer with Lime, Mustard, Mayonnaise , Land O'Lakes Sliced White American Cheese, Carbonaut Seeded Bread, Boar's Head Lower Sodium Turkey Breast. Makan Malam: 365 Diced Tomatoes, Bacon, Kraft Chunky Blue Cheese Dressing , Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Yuengling Flight, Chicken Wing (Skin Eaten). Camilan/Lainnya: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries. lagi...
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1820 kkal
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Latihan:
Angkat Besi - 17 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 3 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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