Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2021
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61 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 64,11g | Prot: 59,37g | Karb: 114,54g.
Makan Pagi: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Makan Siang: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Makan Malam: South Cape Crumbled Feta, Avocado, Woolworths Chicken Breast Fillet Smoked, Woolworths Solanato Tomatoes, Woolworths Salad Fresh Mixed Salad, Jalna Lactose Free Whole Milk Natural Yoghurt, Diego's Reduced Carb Wraps. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Oil, Cooked Kale (from Fresh), SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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