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I know that you cannot measure the resolve it took yesterday not to eat the twix when i bought one for my son, and the fries i skipped in the evening twice! but the scale is making a pretty good attempt today!
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91,5 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 12,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2014:
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1064 kkal
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Lemak: 33,28g | Prot: 62,32g | Karb: 130,55g.
Makan Pagi: Dried Fruit Mixture, Bolletje Sesam Knackebrod. Makan Siang: Optimel Magere Kwark Vanille-Perzik. Makan Malam: Fried Egg, Chicken Fried Rice. lagi...
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3126 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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